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_______________________________________________ Kathy Peterson's Weight Loss Story - Read How She Lost 40 Pounds and Her Stubborn Belly Fat _______________________________________________ |
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LOW CALORIE FOODS AND RECIPES
Volume and Energy relationship All the foods will have a definite amount of energy in it which is quantified in calories. Certain energy rich foods like that of processed foods, candies and desserts will have high calories with shorter size. Likewise, foods like vegetables are bigger in size and posses low calories. The latter is very good for the body as it will play a role in developing health and also keeps away physical disorders. So, now the option is yours to realize the importance of low calorie foods and replace them in place of high calorie foods. Water and fiber contents The amount of water content and fiber content in a food decides whether it is a low calorie or high calorie food. The higher the water content, lesser is the calories and vice versa. Grapes and watermelons are ideal examples of this category which have greater water content and fewer calories. Fiber contents are very much essential as it takes time to get digested in the body, it will give the feeling of a full stomach and eliminates hunger and thereby shuns the desire to eat more. Diet Vegetables like asparagus, cabbage, carrots, green beans, broccoli and zucchini are very good examples in this category having larger size and fewer calories. Fresh fruits, frozen ones and canned fruits without processing are very good choices to include in our low calorie diet. Carbohydrates rich foods like cereals, whole grains are rich in fiber content and hence come under low calorie foods. Bread and pasta, oatmeal and brown rice are best suited examples of this type. Protein foods like legumes such as peas, lentils are advisable as they are low in calories but rich in nutrients. Fish, fat free dairy products and whitish part of eggs are attributes of this type of food.
Table of foods with low calories
Sweets, foods with high fat contents and cholesterol contents should be avoided as they are foods with essentially high calories. However, a mediocre or lower consumption of these will not create much harm to your diet.
5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat - Read this important article by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer
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